Strength training is essential to build lean muscle mass, strength and endurance. Additional benefits of strength training include increasing and restoring critical bone density, and inc reasing metabolic rate, causing the body to burn more calories throughout the day. However, done improperly, strength training can cause more harm than benefit.

At Epiphany, certified personal trainers design customized programs to ensure that you reach your goals safely. Using both weight machines and free weights, programs are designed to build muscle groups symmetrically to improve balance, flexibility, mobility and stability.

Rehabilitation: strength training can be an integral part of rehabilitation, gradually strengthening muscles surrounding the injured area. Two of the biggest advantages of weight training are feeling and looking better and aging gracefully. By becoming stronger, everyday activities become easier, lessening the chances of injuries.